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Download our free guides to start strong on your health and fitness journey.
LIMITING FACTORS: What’s Holding You Back
CALORIE COUNTING DEBUNKED: LIFESTYLE GUIDE
Here is a comprehensive series of articles detailing Good Nutrition:
GOOD NUTRITION: Why It Matters?
GOOD NUTRITION: What is it?
GOOD NUTRITION: Triage
GOOD NUTRITION: Best Advice You Can Use RIGHT NOW
Metabolism is a complicated equation.
You’ve likely heard the “calories in, calories out” equation and if you want to to lose fat you need to eat a little less and move a little more… Unfortunately it’s not quite this simple:Human physiology is a bit more complicated to say the least!
And even if it was physiologically simple, there are still many psychological factors involved.
Here is a better picture of the real equation:
The Good news is that you don’t need to weigh everything you eat and meticulously tracking calories in order to look, feel and perform better!
GET YOUR FREE INFOGRAPHIC BELOW TO LEARN THE RIGHT APPROACH FOR YOU!