Welcome to The Nutritional Mastery Store!
We created The Nutritional Mastery Quarantine Routine in response to these trying times. We hope to help you feel better during this time both mentally and physically. Moving your body will do that!
Whether you are completely new to resistance training or you’re a seasoned gym lover- this program will work for you.
Read more about this great program below and other exercise options.
A Comprehensive Guide to Improve Strength, Conditioning and Recovery
We’ve been in Quarantine for over a month now. We’ve got about 6 weeks, or maybe more to go… The Nutritional Mastery Quarantine Routine was designed to not only help you maintain what you’ve built but also make new progress!
This At-Home Workout Plan provides daily training with a periodized focus on strength, conditioning and recovery days. We’ve included warm-ups, ideas for resistance and video instructions for every day and many fun training methods such as:
- Cluster Sets
- Escalating Density Training (EDT)
- Every Minute on the Minute (EMOM)
- High-Intensity Continuous Training (HICT)
- Trigger Workouts
- Yoga-Style Recovery Sessions based on principles adapted from the Postural Restoration Institute! (PRI)
We put a lot of effort into creating each day for a fun and fresh experience.
Movement is medicine after all and one of the best things we can do for our mental health is move our body daily.
This program can be done for 6-12 weeks or longer. (But hopefully not! At least not in quarantine!)
And don’t worry, if you are an absolute beginner and any of the above sounds complex consider this: most average gym goers with “years of experience” don’t even know what those things are!
And if you are further along in your weightlifting journey let’s take this time to learn some new training approaches and do some things you’ve maybe never tried before. Here’s to mind and body gains!
Remember: we’ve included videos and clear instructions so you’ll be set whatever your current level is!
So if you want to move your body in a meaningful way and need to boost your mood we’ve got you covered!
Invest in your physical and mental health today. Your mind and body will thank you.
NUTRITIONAL MASTERY QUARANTINE ROUTINE: At-Home Workout Guide
We created this program specifically for these times. To complete the exercises, you don’t need a huge space or any equipment. For extra load, you can use a backpack stuffed with books or cans. Each session builds on the one before it, hitting different muscle groups in a variety of ways. In fact, this workout plan is designed to help you: grow stronger in all the ways you move!
CONTACT US If you have any questions.
We are also offering our BUNDLE PACKAGES at a discounted rate during this time.
RESOURCE BUNDLE PACKAGE
We are offering our bundle package at a discounted rate during this time period. The package includes The Quarantine Routine, Nutrition Resource Guide, Defying Gravity: The Definitive Training Guide, and The Maximal Shake Guide. Package valued at $65.
1-HOUR CONSULTATION AND RESOURCE BUNDLE PACKAGE
We are offering our bundle package at a discounted rate during this time period. The package includes The Quarantine Routine, Nutrition Resource Guide, Defying Gravity: The Definitive Training Guide, The Maximal Shake Guide, and a 1-Hour Video Consultation to assess your nutrition, training, and goals. Package valued at $135.
THREE CONSULTATIONS/SESSIONS AND RESOURCE BUNDLE PACKAGE
We are offering our bundle package at a discounted rate during this time period. The package includes The Quarantine Routine, Nutrition Resource Guide, Defying Gravity: The Definitive Training Guide, The Maximal Shake Guide, and three 1-Hour Video/In-Person Sessions to assess your nutrition, training, and goals. Package valued at $285.
FEEL BETTER AND PERFORM BETTER
Here are some unique services we offer online or in-person to help with Performance, Prehab, Pain, Recovery and More.
REFLEXIVE PERFORMANCE RESET
RPR: A Breathing and Daily Self-Care System to Move, Live and Feel Better.
Read more about RPR HERE.
REFLEXIVE PERFORMANCE RESET
Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In a world of constant stress, our bodies find a way to meet those priorities by creating harmful compensation patterns. Using RPR you can shift your own body out of these patterns and increase performance, reduce pain, enhance recovery and help your body become more resilient to injury.
FUNCTIONAL RANGE CONDITIONING
Functional mobility is described as the usable range of motion one can control.
Some people are very flexible but do not possess end-range control (yogis). Others are very strong but have sacrificed mobility in the process. They are very strong in the mid-ranges and cannot access freedom of movement (powerlifters). While those are the two extremes, true mobility training is still an important consideration for every person.
Each passing decade our cells are being communicated to through the movement we provide, if we don’t give the nervous system and the joints a reason to keep the range of motion we were born with and to also strengthen the ranges we desire to be strong in (ideally all of them) we slowly lose them overtime.
This leads to pain and dysfunction as different joints are burdened to take on the roles of other joints that lack sufficient degrees of freedom. This vicious cycle usually continues to manifest as people who are in pain tend to move less, and because they move less more mobility is lost which only causes more severity.
This is where FRC can help. Or it can help you a lot sooner before the pain ever gets that bad! (Prehab is the new rehab.)
- It can also help the yogi gain control of those extreme stretches, actively instead of passively.
- And it can help the powerlifter get access to more usable ROM which will aid in injury prevention. You’ll always regret not training in the position you got hurt in.
- It can help the bodybuilder get stronger in the end-ranges, increase active ROM and therefore help with building more muscle tissue.
- It can help the regular gym goer whose shoulder hurt after benching by creating more space in the joint capsule and rotational capabilities.
Force is the language of cells, and movement is what we say.
Functional mobility training is specific joint training. In order to have joint interdependence we need joint independence.
FUNCTIONAL RANGE CONDITIONING
Functional Range Conditioning is a system of joint health, and mobility training based in scientific principles and research. The FRC System of training applies scientific methods to expanding active, usable range of motion.
We also offer a wide variety of intelligently designed exercise programs.
Head over to Exercise Resources to see more.
DEFYING GRAVITY covers the importance of resistance training and key training principles to maximize your time in the gym and get results.
DEFYING GRAVITY: The Definitive Training Guide
This Training Guide answers important questions every person needs to consider to make the most of their exercise efforts and achieve their goals.
We offer a wide variety of products and services ranging from our free articles and Ebooks to Client Consultations and Transformation Coaching. If you want to take your health to the next level we’ve got you covered!
NUTRITION RESOURCE GUIDE: Improve The Way You Look, Feel and Perform
Essential Foundations of Good Nutrition: Why practicing Good Nutrition matters? What impact does it have? What is Good Nutrition? What all diet plans have in common that succeed? What action steps can you make for a healthier lifestyle? What matters most? The best advice you can use RIGHT NOW.
MAXIMAL SHAKE GUIDE
Whether your goal is to lose weight or build muscle Liquid Nutrition is an easy convenient way to eat healthy! The Maximal Shake Guide includes blender recommendations, tasty nutritious recipes, a formula for building the perfect Maximal Shake, protein recommendations and supplement considerations. Get this guide and let the gains- or loses begin!
We hope you find these resources helpful. Please share them with anyone that may benefit from them and join our mailing list to stay updated on future products!
Would like to transform your body, mind and life through the power of Good Nutrition, habit-based coaching, intelligently designed exercise programming, and an intimate one-on-one coaching relationship?
We are happy to answer any questions.
We look forward to hearing from you!