Coaching to help you transform your life from the inside out.
Have you struggled with diet and exercise in the past only to “fail” again? Are you tired of feeling like your health is out of control? Do you want to make some changes and start improving your health, but you aren’t sure what’s best and where to start?
If so, you’re in the right place!
Welcome to Nutritional Mastery. My goal is to provide coaching that gives you a transformation that lasts a lifetime and helps you change your life from the inside out.
Let’s start to transform from the inside out!
Watch this video to learn more about the Men’s and Women’s Coaching Programs.
Coaching is an important and often overlooked piece of the puzzle to building a lasting transformation. That’s because many people know what do to (or think they do) but they fail to act.
KNOWING VS. DOING
You probably know which foods are healthy and which ones aren’t. You’ve know that exercising regularly is good for your health.
But what are you doing about it?
Knowing is the first step but consistently doing is where the magic happens.
How do your actions and knowledge align?
Knowing can also make it difficult to know what to do! (Who knew!)
- “Where do I start?”
- “What do I do after that?”
- “What matters most?”
It’s easy to get lost in the details and feel overwhelmed or unsure what to do.
The good news is we create a plan for you to succeed, once and for all. We make it so easy you can do it for life. Our coaching process builds the skills you need to reach your health goals so you can make lasting progress and never wonder if what you’re doing is working!
Our systematized approach to nutrition and exercise coaching sets us apart and sets you up for success. We know the path; will you walk with us on your health journey?
Nutritional Mastery is about:
- Learning and mastering the basics
- Practicing fundamental skills and building consistency
- Eating the right things, in the right amounts, at the right times
- Internally focused vs. externally driven (hunger cues, mindset, etc.)
- Progress, not perfection
- Consistency over intensity
- No failure only feedback and new information gathered
- Meal templates and fresh ideas vs. stale meal plans
- Breaking the cycle of guilt and shame attached to food and self
- A sustainable lifestyle vs. extreme dieting
- Creating a new healthy relationship with food, fitness and your future self
We help you achieve lasting results through habit-based coaching, research-driven methods, and a close coach-client relationship.
Choose Lasting Results
Do you want quick results quickly that are gone just as fast? Or do you want steady sustainable progress that lays a foundation for life? Our focus is on health for life, not short-term “quick fixes” that don’t produce lasting results.
Too many times people swing from one extreme to another.
I’ve seen people who normally eat the S.A.D. (Standard American Diet) of hyperpalatable fast foods, McDonald’s, etc. suddenly switch to a drastic competitive bodybuilding diet of eating chicken breast, broccoli and rice out of Tupperware in hopes of achieving dramatic results. Unfortunately, this heroic effort only lasts a few weeks and after another “failed” attempt at dieting they swing back to what they knew.
There is a middle ground, a place of flexibility, sustainability and sanity.
This is what Nutritional Mastery is all about.
MASTERY is defined as a “comprehensive knowledge or skill in a subject or accomplishment.” It’s time to take what you know, learn some new skills, practice them daily, and start building a healthy sustainable lifestyle, for life.
GOOD NUTRITION can not only change your body, mood, mind and much more.
It can change your life.
I believe in the power of a personal client-centered coaching relationship.
We work one-on-one to find your unique obstacles and help you overcome them so you can transform your body, optimize your health and master lifelong nutrition habits.
Fill out the form below to download the guide.
Also, if you’d like to schedule a complementary SUCCESS SESSION to go over your goals and see how we can help, tell us a bit more about yourself and we’ll setup a time to connect. We look forward to hearing from you and helping you!