Every meal is a “feeding opportunity.” Every time you sit down to eat you can choose to get closer to your health goals or further away from them. Remember this truth. The daily decisions you make have the power to build your health up or slowly break it down. Choose to build yourself up! If … Continue reading Try the 5-10-15-20 Food Rule to Transform Your Body and Health One Meal At a Time
Paleo. Intermittent Fasting. Keto. Vegan. Carnivore… The list of potential diets to follow, food philosophies to embrace and nutrition camps to belong to are seemingly endless. It can be overwhelming, confusing and frustrating. (Download the FREE Nutritional Mastery Meal Planning Success Blueprint Below to get Clarity!) Who is right? And if one is right, then … Continue reading What Are The 5 Rules That Every Successful Diet Includes?
I miss my Aunt Robin. We didn’t know too much about health back then. We’d go to buffets in Vegas, eat, laugh and have fun. We’d go to the movie theater and eat buttered popcorn with Junior Mints and soda. We celebrated festive holidays and had amazing times together. We made great memories and food … Continue reading MOVEMENT IS MEDICINE: You Are the Doctor of Your Future Health- ACT NOW!
The (S.A.D) Standard American Diet combined with inactive sedentary living is causing an increase in lifestyle-related disease. This sickness is at an all-time high and continues to climb at an alarming rate. [i] The projected metabolic future is bleak. [ii] We truly are in unprecedented times. Unless we do something to radically change there will … Continue reading MOVEMENT IS MEDICINE: S.A.D. (+) Sedentarism is Sickness
I want to help you dominate 2022 by giving you my best tips and insights for fat loss! Here they are: Shop the perimeter of the store because you’ll find most of the whole foods there vs. the aisles. Don’t shop hungry. Park further away when shopping, too, because those extra steps add up! And … Continue reading TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2022
“The more I learn about health, the more I tend to focus my attention on a few simple factors that I think account for most of the health benefits of diet and lifestyle. Don’t smoke cigarettes or use alcohol excessively. Get regular physical activity. Eat whole foods. Get restorative sleep. Manage stress. And don’t eat … Continue reading Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?
See Spot Run. Or Try Really Hard and Not Get Anywhere... Spot awakens from a summer nap. Groggy and barely awake the furry canine notices a squirrel in the distance. Excitedly the dog darts towards the creature. Suddenly he is pulled back and choked. He rabidly persists but stays right where he is despite his … Continue reading LIMITING FACTORS: What’s Holding You Back From Your Goals?
What is the best nutrition advice you can use RIGHT NOW? What is the most important meal of the day? What is the most important workout that you have? Which night of sleep matters the most? What is the most important thing you can do to improve your health? What is the "best" food? The … Continue reading GOOD NUTRITION: Best Advice You Can Use RIGHT NOW
Triage- the process of determining the priority of patients' treatments based on the severity of their condition. Wounded. I found myself in an ER with a bandaged head. The urgent care sent me away. They feared I might have sustained a concussion. My lacerated head required 13 stitches/staples but thank God I didn't have a … Continue reading GOOD NUTRITION: Triage
Back to the first question I asked in, “Good Nutrition: Why it Matters?” “What is good nutrition?” What was your definition? Is it complete, feel like it is lacking or maybe completely misguided? With so much information, misinformation, fad diets and human variability it’s easy to get lost. We’ve all been exposed to outrageous, oversimplify, … Continue reading GOOD NUTRITION: What is it?