I want to help you dominate 2019 by giving you my best tips and insights for fat loss! Here they are: Shop the perimeter of the store because you’ll find most of the whole foods there vs. the aisles. Don’t shop hungry. Park further away when shopping, too, because those extra steps add up! And … Continue reading TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2019
“The more I learn about health, the more I tend to focus my attention on a few simple factors that I think account for most of the health benefits of diet and lifestyle. Don’t smoke cigarettes or use alcohol excessively. Get regular physical activity. Eat whole foods. Get restorative sleep. Manage stress. And don’t eat … Continue reading Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?
Amidst the sea of a stormy life many waves of pain came crashing along. This particular wave carried a crushing thunder that can still be felt to this very day. Her name was Robin. She was the youngest of four siblings. She lived life on her own terms and dealt with many difficulties throughout her … Continue reading The Life I Couldn’t Save
As the antiquated saying goes, “training is an art and a science.” Unfortunately when you walk into a modern day gym today you’re more likely to meet Picasso than you are to see picture perfect form, proper technique, and intelligent exercise programming. The art of training answers the why and is highly individual to each … Continue reading Four Key Principles For Maximizing Your Gym Time and Results
Have you decided you want to Defy Gravity, lose fat, build your body and get the awesome health and anti-aging benefits exercise provides? If so I'd like to introduce you to the six foundational movement patterns. These movement patterns optimally engage the major muscle groups, strengthen you for daily activities and build a well-rounded body. … Continue reading Effective Exercise Begins With These 6 Movement Patterns: How Well Do You Know Them?
THERE IS A RESISTANCE. Every day it weighs upon you. It is pulling you down right now. It is inescapable, overbearing and favors no one. Man, woman, child and elder; it holds everyone captive. From the cradle to the grave its effects are omnipresent. There is a way to resist, to fight it, to endure … Continue reading DEFYING GRAVITY
LIMITING FACTORS A limiting factor is any obstacle that stands in between you and your goals. Have you ever seen a dog fiercely run after a squirrel but is quickly pulled back and choked? It doesn't know what's holding it back as it relentlessly persists on trying the chase. So what's holding it back? It's … Continue reading LIMITING FACTORS: What’s Holding You Back?
What is the best nutrition advice you can use RIGHT NOW? What is the most important meal of the day? What is the most important workout that you have? Which night of sleep matters the most? What is the most important thing you can do to improve your health? What is the "best" food? The … Continue reading GOOD NUTRITION: Best Advice You Can Use RIGHT NOW
Triage- the process of determining the priority of patients' treatments based on the severity of their condition. Wounded. I found myself in an ER with a bandaged head. The urgent care sent me away. They feared I might have sustained a concussion. My lacerated head required 13 stitches/staples but thank God I didn't have a … Continue reading GOOD NUTRITION: Triage
Back to the first question I asked in, “Good Nutrition: Why it Matters?” “What is good nutrition?” What was your definition? Is it complete, feel like it is lacking or maybe completely misguided. With so much information, misinformation, fad diets and human variability it’s easy to get lost. We’ve all been exposed to outrageous, oversimplify, … Continue reading GOOD NUTRITION: What is it?