Physical inactivity was declared a pandemic in 2012.โPhysical inactivity is the fourth leading cause of death worldwide.โ [i]Read that again and let it sink in. Long before โThe Pandemic,โ the one that everyone thinks about when you mention it, there was another pandemic growing in severity. Itโs The Physical Inactivity and Sedentary Behavior Pandemic and … Continue reading Movement Is Medicine: Choose To Fight The Sedentarism Pandemicย
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You tell me what you want to do. Iโll help you do it. First, Iโll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, Iโll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
Youโve probably tried multiple diet and workout programs in the past. And youโve concluded that they simply donโt work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? Youโll lose the weight (and inches) you havenโt been able to shed for years. Youโll have more energy than ever before. And youโll build physical strength and find new confidence in your body.
