Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?

“The more I learn about health, the more I tend to focus my attention on a few simple factors that I think account for most of the health benefits of diet and lifestyle. Don’t smoke cigarettes or use alcohol excessively. Get regular physical activity. Eat whole foods. Get restorative sleep. Manage stress. And don’t eat … Continue reading Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?

The Life I Couldn’t Save

Amidst the sea of a stormy life many waves of pain came crashing along. This particular wave carried a crushing thunder that can still be felt to this very day. Her name was Robin. She was the youngest of four siblings. She lived life on her own terms and dealt with many difficulties throughout her … Continue reading The Life I Couldn’t Save

Four Key Principles For Maximizing Your Gym Time and Results

As the antiquated saying goes, “training is an art and a science.” Unfortunately when you walk into a modern day gym today you’re more likely to meet Picasso than you are to see picture perfect form, proper technique, and intelligent exercise programming. The art of training answers the why and is highly individual to each … Continue reading Four Key Principles For Maximizing Your Gym Time and Results

Effective Exercise Begins With These 6 Movement Patterns: How Well Do You Know Them?

Have you decided you want to Defy Gravity, lose fat, build your body and get the awesome health and anti-aging benefits exercise provides? If so I'd like to introduce you to the six foundational movement patterns. These movement patterns optimally engage the major muscle groups, strengthen you for daily activities and build a well-rounded body. … Continue reading Effective Exercise Begins With These 6 Movement Patterns: How Well Do You Know Them?

DEFYING GRAVITY

THERE IS A RESISTANCE. Every day it weighs upon you. It is pulling you down right now. It is inescapable, overbearing and favors no one. Man, woman, child and elder; it holds everyone captive. From the cradle to the grave its effects are omnipresent. There is a way to resist, to fight it, to endure … Continue reading DEFYING GRAVITY