TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2019

I want to help you dominate 2019 by giving you my best tips and insights for fat loss! Here they are: Shop the perimeter of the store because you’ll find most of the whole foods there vs. the aisles. Don’t shop hungry. Park further away when shopping, too, because those extra steps add up! And … Continue reading TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2019

Four Key Principles For Maximizing Your Gym Time and Results

As the antiquated saying goes, “training is an art and a science.” Unfortunately when you walk into a modern day gym today you’re more likely to meet Picasso than you are to see picture perfect form, proper technique, and intelligent exercise programming. The art of training answers the why and is highly individual to each … Continue reading Four Key Principles For Maximizing Your Gym Time and Results

LIMITING FACTORS: What’s Holding You Back?

LIMITING FACTORS A limiting factor is any obstacle that stands in between you and your goals. Have you ever seen a dog fiercely run after a squirrel but is quickly pulled back and choked? It doesn't know what's holding it back as it relentlessly persists on trying the chase. So what's holding it back? It's … Continue reading LIMITING FACTORS: What’s Holding You Back?

GOOD NUTRITION: Best Advice You Can Use RIGHT NOW

What is the best nutrition advice you can use RIGHT NOW? What is the most important meal of the day? What is the most important workout that you have? Which night of sleep matters the most? What is the most important thing you can do to improve your health? What is the "best" food? The … Continue reading GOOD NUTRITION: Best Advice You Can Use RIGHT NOW

GOOD NUTRITION: What is it?

Back to the first question I asked in, “Good Nutrition: Why it Matters?” “What is good nutrition?” What was your definition? Is it complete, feel like it is lacking or maybe completely misguided. With so much information, misinformation, fad diets and human variability it’s easy to get lost. We’ve all been exposed to outrageous, oversimplify, … Continue reading GOOD NUTRITION: What is it?

GOOD NUTRITION: Why It Matters?

"WHAT IS GOOD NUTRITION?" If you ask a hundred different people on the street what good nutrition is you would likely get 100 different answers! "Eating Gluten free." (What’s gluten again?) “Eating fewer desserts. Mmm desserts.” "Paleo." "Eating low carb." "Eating low fat." "Food X is great for you but food Y is bad." What … Continue reading GOOD NUTRITION: Why It Matters?

TIME = LIFE

The thing about killing time is that it isn't a crime of passion but rather a passive whimper. I live in LA and any given day of the week there are so many things to do, so much vying for our attention and many ways to spend time. We just celebrated the Chinese New Year. … Continue reading TIME = LIFE

THE POWER OF LESS: New Year’s Resolutions

Happy New Year! Best wishes to you, your family and your friends! And though I’ve written with exclamation marks, I don’t necessarily mean the ball dropping, fireworks exploding, everyone screaming, kissing your lover on the lips “Happy New Years!” (don’t get me wrong, I do wish you that one and I hope your Eve was … Continue reading THE POWER OF LESS: New Year’s Resolutions

THE POWER OF MINDSET: Fixed vs. Growth

My wife and I recently celebrated our first year of marriage! She is amazing and we are madly in love. Some would say we are “still in the honeymoon phase.” We have been through a lot and worked together on our relationship to try to understand each other. We both enjoy growing together as people … Continue reading THE POWER OF MINDSET: Fixed vs. Growth