Movement Boosts Your Mood "Getting regular exercise is important for good physical and mental health. Exercise can help stimulate parts of your brain that aren’t as responsive when you’re feeling depressed. It also promotes the release of feel-good brain chemicals. It may also help distract you from your worries and improve your confidence.Endorphins are only … Continue reading MOVEMENT IS MEDICINE: How Dopamine Drives You Towards Reward and Makes You Move
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Most people have an idea of WHAT healthy is, they just don’t know HOW to get there.
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Through the power of habit-based coaching Coach Ed provides you with a step by step process, bi-weekly habits to practice, interactive lessons, and a close one-on-one coaching experience where nothing is left to chance.