I miss my Aunt Robin. We didn’t know too much about health back then. We’d go to buffets in Vegas, eat, laugh and have fun. We’d go to the movie theater and eat buttered popcorn with Junior Mints and soda. We celebrated festive holidays and had amazing times together. We made great memories and food … Continue reading MOVEMENT IS MEDICINE: You Are the Doctor of Your Future Health- ACT NOW!
STRENGTH TRAINING It’s the medicine no one told you about, the cure for many modern-day diseases. It’s the prescription that provides power from within. It unites the body and brain in a dance of excitation and exhilaration. When the mind meets movement, it is set free from itself. It is a mental, physical and emotional … Continue reading MOVEMENT IS MEDICINE: Strength Training for Life, Longevity and Lasting Holistic Health
Movement Boosts Your Mood "Getting regular exercise is important for good physical and mental health. Exercise can help stimulate parts of your brain that aren’t as responsive when you’re feeling depressed. It also promotes the release of feel-good brain chemicals. It may also help distract you from your worries and improve your confidence.Endorphins are only … Continue reading MOVEMENT IS MEDICINE: How Dopamine Drives You Towards Reward and Makes You Move
2012 was a really hard year for me. Though I had been lifting weights since 2006 I let the daily discipline of physicality get away from me because my spirit was crushed. I let myself go. My outward appearance reflected some of the inner turmoil I was dealing with. Paralyzed inside, it was hard to … Continue reading Finding Meaning For Your Health And Fitness Journey
Reaching your true potential and getting the most out of your investment of time and energy in the gym starts with: learning and perfecting the rep, imploring progressive overload, understanding specificity and aligning your actions with your specific goals. Once you’ve laid that solid foundation and understand the key principles we discussed in part one … Continue reading THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING (Part 2)
ARE YOU SIMPLY COUNTING REPS OR ARE YOU MAKING EACH REP COUNT? What is a rep? A repetition. This key component is so special, and so integral to strength training that it’s easy to overlook and completely take for granted. Why? Because it’s so “simple” it’s easy to gloss over. This cornerstone rep can be … Continue reading PERFECTING THE REP: The Crucial Building Block to Great Exercise
I want to help you dominate 2022 by giving you my best tips and insights for fat loss! Here they are: Shop the perimeter of the store because you’ll find most of the whole foods there vs. the aisles. Don’t shop hungry. Park further away when shopping, too, because those extra steps add up! And … Continue reading TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2022