STRENGTH TRAINING It’s the medicine no one told you about, the cure for many modern-day diseases. It’s the prescription that provides power from within. It unites the body and brain in a dance of excitation and exhilaration. When the mind meets movement, it is set free from itself. It is a mental, physical and emotional … Continue reading MOVEMENT IS MEDICINE: Strength Training for Life, Longevity and Lasting Holistic Health
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Most people have an idea of WHAT healthy is, they just don’t know HOW to get there.
Coach Ed Fuchs helps regular people develop healthy nutrition and lifestyle habits so they can lose weight, build muscle and find meaning in their unique health and fitness journey to sustain it for life.
Through the power of habit-based coaching Coach Ed provides you with a step by step process, bi-weekly habits to practice, interactive lessons, and a close one-on-one coaching experience where nothing is left to chance.