As our society continues a steady decline in movement, [i] muscle [ii] and mobility [iii] we can expect to see the rise of our modern-day epidemics: obesity, [iv] weakness, [v] mental illness [vi] and physical pain. [vii] MOVEMENT IS MEDICINE. Unfortunately, it’s clear that we’ve been skipping our daily dosages, [viii] along with those nutritious … Continue reading MOVEMENT IS MEDICINE: MOBILITY- Are You Moving Your Joints in Meaningful Ways for Life and Longevity?
2012 was a really hard year for me. Though I had been lifting weights since 2006 I let the daily discipline of physicality get away from me because my spirit was crushed. I let myself go. My outward appearance reflected some of the inner turmoil I was dealing with. Paralyzed inside, it was hard to … Continue reading Finding Meaning For Your Health And Fitness Journey
The phone call came crashing in a dark desert night. I’ll always remember the feeling. My Mom got the news that my Dad was having a heart surgery. Separated by state lines and divorce, all I could do was hope my Dad would be okay. I can’t remember if I talked to him or my … Continue reading A Father’s Heart: A Journey From Loss To Health
Reaching your true potential and getting the most out of your investment of time and energy in the gym starts with: learning and perfecting the rep, imploring progressive overload, understanding specificity and aligning your actions with your specific goals. Once you’ve laid that solid foundation and understand the key principles we discussed in part one … Continue reading THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING (Part 2)