Have you decided you want to Defy Gravity, lose fat, build your body and get the awesome health and anti-aging benefits exercise provides? If so I'd like to introduce you to the six foundational movement patterns. These movement patterns optimally engage the major muscle groups, strengthen you for daily activities and build a well-rounded body. … Continue reading EFFECTIVE EXERCISE BEGINS WITH THESE 6 MOVEMENT PATTERNS: How Well Do You Know Them?
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