As our society continues a steady decline in movement, [i] muscle [ii] and mobility [iii] we can expect to see the rise of our modern-day epidemics: obesity, [iv] weakness, [v] mental illness [vi] and physical pain. [vii] MOVEMENT IS MEDICINE. Unfortunately, it’s clear that we’ve been skipping our daily dosages, [viii] along with those nutritious … Continue reading MOVEMENT IS MEDICINE: MOBILITY- Are You Moving Your Joints in Meaningful Ways for Life and Longevity?
2012 was a really hard year for me. Though I had been lifting weights since 2006 I let the daily discipline of physicality get away from me because my spirit was crushed. I let myself go. My outward appearance reflected some of the inner turmoil I was dealing with. Paralyzed inside, it was hard to … Continue reading Finding Meaning For Your Health And Fitness Journey
Reaching your true potential and getting the most out of your investment of time and energy in the gym starts with: learning and perfecting the rep, imploring progressive overload, understanding specificity and aligning your actions with your specific goals. Once you’ve laid that solid foundation and understand the key principles we discussed in part one … Continue reading THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING (Part 2)
Neo: “I know Kung Fu.” Morpheus: “Show me.” Imagine you walk into the gym for the first time and get plugged into a crazy machine that uploads everything there is to know about exercise science and training; you apply it and transform your body, health and life! Picture perfect form paired with intense effort and … Continue reading THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING
“The more I learn about health, the more I tend to focus my attention on a few simple factors that I think account for most of the health benefits of diet and lifestyle. Don’t smoke cigarettes or use alcohol excessively. Get regular physical activity. Eat whole foods. Get restorative sleep. Manage stress. And don’t eat … Continue reading Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?
Have you decided you want to Defy Gravity, lose fat, build your body and get the awesome health and anti-aging benefits exercise provides? If so I'd like to introduce you to the six foundational movement patterns. These movement patterns optimally engage the major muscle groups, strengthen you for daily activities and build a well-rounded body. … Continue reading EFFECTIVE EXERCISE BEGINS WITH THESE 6 MOVEMENT PATTERNS: How Well Do You Know Them?