Effective Exercise Begins With These 6 Movement Patterns: How Well Do You Know Them?

Have you decided you want to Defy Gravity, lose fat, build your body and get the awesome health and anti-aging benefits exercise provides? If so I'd like to introduce you to the six foundational movement patterns. These movement patterns optimally engage the major muscle groups, strengthen you for daily activities and build a well-rounded body. … Continue reading Effective Exercise Begins With These 6 Movement Patterns: How Well Do You Know Them?

LIMITING FACTORS: What’s Holding You Back?

LIMITING FACTORS A limiting factor is any obstacle that stands in between you and your goals. Have you ever seen a dog fiercely run after a squirrel but is quickly pulled back and choked? It doesn't know what's holding it back as it relentlessly persists on trying the chase. So what's holding it back? It's … Continue reading LIMITING FACTORS: What’s Holding You Back?

GOOD NUTRITION: Best Advice You Can Use RIGHT NOW

What is the best nutrition advice you can use RIGHT NOW? What is the most important meal of the day? What is the most important workout that you have? Which night of sleep matters the most? What is the most important thing you can do to improve your health? What is the "best" food? The … Continue reading GOOD NUTRITION: Best Advice You Can Use RIGHT NOW

GOOD NUTRITION: Triage

Triage- the process of determining the priority of patients' treatments based on the severity of their condition. Wounded. I found myself in an ER with a bandaged head. The urgent care sent me away. They feared I might have sustained a concussion. My lacerated head required 13 stitches/staples but thank God I didn't have a … Continue reading GOOD NUTRITION: Triage

GOOD NUTRITION: Why It Matters?

"WHAT IS GOOD NUTRITION?" If you ask a hundred different people on the street what good nutrition is you would likely get 100 different answers! "Eating Gluten free." (What’s gluten again?) “Eating fewer desserts. Mmm desserts.” "Paleo." "Eating low carb." "Eating low fat." "Food X is great for you but food Y is bad." What … Continue reading GOOD NUTRITION: Why It Matters?