MOVEMENT IS MEDICINE: MOBILITY- Are You Moving Your Joints in Meaningful Ways for Life and Longevity?

As our society continues a steady decline in movement, [i] muscle [ii] and mobility [iii] we can expect to see the rise of our modern-day epidemics: obesity, [iv] weakness, [v] mental illness [vi] and physical pain. [vii] MOVEMENT IS MEDICINE. Unfortunately, it’s clear that we’ve been skipping our daily dosages, [viii] along with those nutritious … Continue reading MOVEMENT IS MEDICINE: MOBILITY- Are You Moving Your Joints in Meaningful Ways for Life and Longevity?

MOVEMENT IS MEDICINE: S.A.D. (+) Sedentarism is Sickness

The (S.A.D) Standard American Diet combined with inactive sedentary living is causing an increase in lifestyle-related disease. This sickness is at an all-time high and continues to climb at an alarming rate. [i] The projected metabolic future is bleak. [ii] We truly are in unprecedented times. Unless we do something to radically change there will … Continue reading MOVEMENT IS MEDICINE: S.A.D. (+) Sedentarism is Sickness

EFFECTIVE EXERCISE BEGINS WITH THESE 6 MOVEMENT PATTERNS: How Well Do You Know Them?

Have you decided you want to Defy Gravity, lose fat, build your body and get the awesome health and anti-aging benefits exercise provides? If so I'd like to introduce you to the six foundational movement patterns. These movement patterns optimally engage the major muscle groups, strengthen you for daily activities and build a well-rounded body. … Continue reading EFFECTIVE EXERCISE BEGINS WITH THESE 6 MOVEMENT PATTERNS: How Well Do You Know Them?