As the antiquated saying goes, “training is an art and a science.” Unfortunately when you walk into a modern day gym today you’re more likely to meet Picasso than you are to see picture perfect form, proper technique, and intelligent exercise programming. The art of training answers the why and is highly individual to each … Continue reading FOUR KEY PRINCIPLES FOR MAXIMIZING YOUR GYM TIME AND RESULTS
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Most people have an idea of WHAT healthy is, they just don’t know HOW to get there.
Coach Ed Fuchs helps regular people develop healthy nutrition and lifestyle habits so they can lose weight, build muscle and find meaning in their unique health and fitness journey to sustain it for life.
Through the power of habit-based coaching Coach Ed provides you with a step by step process, bi-weekly habits to practice, interactive lessons, and a close one-on-one coaching experience where nothing is left to chance.