TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2019

I want to help you dominate 2019 by giving you my best tips and insights for fat loss! Here they are: Shop the perimeter of the store because you’ll find most of the whole foods there vs. the aisles. Don’t shop hungry. Park further away when shopping, too, because those extra steps add up! And … Continue reading TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2019

Four Key Principles For Maximizing Your Gym Time and Results

As the antiquated saying goes, “training is an art and a science.” Unfortunately when you walk into a modern day gym today you’re more likely to meet Picasso than you are to see picture perfect form, proper technique, and intelligent exercise programming. The art of training answers the why and is highly individual to each … Continue reading Four Key Principles For Maximizing Your Gym Time and Results

THE POWER OF LESS: New Year’s Resolutions

Happy New Year! Best wishes to you, your family and your friends! And though I’ve written with exclamation marks, I don’t necessarily mean the ball dropping, fireworks exploding, everyone screaming, kissing your lover on the lips “Happy New Years!” (don’t get me wrong, I do wish you that one and I hope your Eve was … Continue reading THE POWER OF LESS: New Year’s Resolutions

THE POWER OF MINDSET: Fixed vs. Growth

My wife and I recently celebrated our first year of marriage! She is amazing and we are madly in love. Some would say we are “still in the honeymoon phase.” We have been through a lot and worked together on our relationship to try to understand each other. We both enjoy growing together as people … Continue reading THE POWER OF MINDSET: Fixed vs. Growth