THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING

Neo: “I know Kung Fu.” Morpheus: “Show me.” Imagine you walk into the gym for the first time and get plugged into a crazy machine that uploads everything there is to know about exercise science and training, you apply it and transform your body, health and life! Picture perfect form paired with intense effort and … Continue reading THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING

PERFECTING THE REP: The Crucial Building Block to Great Exercise

ARE YOU SIMPLY COUNTING REPS OR ARE YOU MAKING EACH REP COUNT? What is a rep? A repetition. This key component is so special, and so integral to strength training that it’s easy to overlook and completely take for granted. Why? Because it’s so “simple” it’s easy to gloss over. This cornerstone rep can be … Continue reading PERFECTING THE REP: The Crucial Building Block to Great Exercise

TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2019

I want to help you dominate 2019 by giving you my best tips and insights for fat loss! Here they are: Shop the perimeter of the store because you’ll find most of the whole foods there vs. the aisles. Don’t shop hungry. Park further away when shopping, too, because those extra steps add up! And … Continue reading TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2019

Four Key Principles For Maximizing Your Gym Time and Results

As the antiquated saying goes, “training is an art and a science.” Unfortunately when you walk into a modern day gym today you’re more likely to meet Picasso than you are to see picture perfect form, proper technique, and intelligent exercise programming. The art of training answers the why and is highly individual to each … Continue reading Four Key Principles For Maximizing Your Gym Time and Results

DEFYING GRAVITY

THERE IS A RESISTANCE. Every day it weighs upon you. It is pulling you down right now. It is inescapable, overbearing and favors no one. Man, woman, child and elder; it holds everyone captive. From the cradle to the grave its effects are omnipresent. There is a way to resist, to fight it, to endure … Continue reading DEFYING GRAVITY