Paleo. Intermittent Fasting. Keto. Vegan. Carnivore… The list of potential diets to follow, food philosophies to embrace and nutrition camps to belong to are seemingly endless. It can be overwhelming, confusing and frustrating. Who is right? And if one is right, then what if I’m wrong? What is the best choice? Here’s the truth the … Continue reading What Are The 5 Rules That Every Successful Diet Includes?
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