Paleo. Intermittent Fasting. Keto. Vegan. Carnivore… The list of potential diets to follow, food philosophies to embrace and nutrition camps to belong to are seemingly endless. It can be overwhelming, confusing and frustrating. (Download the FREE Nutritional Mastery Meal Planning Success Blueprint Below to get Clarity!) Who is right? And if one is right, then … Continue reading What Are The 5 Rules That Every Successful Diet Includes?
I miss my Aunt Robin. We didn’t know too much about health back then. We’d go to buffets in Vegas, eat, laugh and have fun. We’d go to the movie theater and eat buttered popcorn with Junior Mints and soda. We celebrated festive holidays and had amazing times together. We made great memories and food … Continue reading MOVEMENT IS MEDICINE: You Are the Doctor of Your Future Health- ACT NOW!
As our society continues a steady decline in movement, [i] muscle [ii] and mobility [iii] we can expect to see the rise of our modern-day epidemics: obesity, [iv] weakness, [v] mental illness [vi] and physical pain. [vii] MOVEMENT IS MEDICINE. Unfortunately, it’s clear that we’ve been skipping our daily dosages, [viii] along with those nutritious … Continue reading MOVEMENT IS MEDICINE: MOBILITY- Are You Moving Your Joints in Meaningful Ways for Life and Longevity?
2012 was a really hard year for me. Though I had been lifting weights since 2006 I let the daily discipline of physicality get away from me because my spirit was crushed. I let myself go. My outward appearance reflected some of the inner turmoil I was dealing with. Paralyzed inside, it was hard to … Continue reading Finding Meaning For Your Health And Fitness Journey
Reaching your true potential and getting the most out of your investment of time and energy in the gym starts with: learning and perfecting the rep, imploring progressive overload, understanding specificity and aligning your actions with your specific goals. Once you’ve laid that solid foundation and understand the key principles we discussed in part one … Continue reading THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING (Part 2)
I want to help you dominate 2022 by giving you my best tips and insights for fat loss! Here they are: Shop the perimeter of the store because you’ll find most of the whole foods there vs. the aisles. Don’t shop hungry. Park further away when shopping, too, because those extra steps add up! And … Continue reading TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2022