What Are The 5 Rules That Every Successful Diet Includes?

Paleo. Intermittent Fasting. Keto. Vegan. Carnivore… The list of potential diets to follow, food philosophies to embrace and nutrition camps to belong to are seemingly endless. It can be overwhelming, confusing and frustrating. Who is right? And if one is right, then what if I’m wrong? What is the best choice? Here’s the truth the … Continue reading What Are The 5 Rules That Every Successful Diet Includes?

MOVEMENT IS MEDICINE: MOBILITY- Are You Moving Your Joints in Meaningful Ways for Life and Longevity?

As our society continues a steady decline in movement, [i] muscle [ii] and mobility [iii] we can expect to see the rise of our modern-day epidemics: obesity, [iv] weakness, [v] mental illness [vi] and physical pain. [vii] MOVEMENT IS MEDICINE. Unfortunately, it’s clear that we’ve been skipping our daily dosages, [viii] along with those nutritious … Continue reading MOVEMENT IS MEDICINE: MOBILITY- Are You Moving Your Joints in Meaningful Ways for Life and Longevity?