What is the best nutrition advice you can use RIGHT NOW?
What is the most important meal of the day?
What is the most important workout that you have?
Which night of sleep matters the most?
What is the most important thing you can do to improve your health?
What is the “best” food?

The list of best and most important is endless. Sometimes I think my #LegDay is the most important as it’s the hardest workout generally. Sometimes I think the post workout meal is the most important. But where does that leave me when the workout is over? Do the other workouts not matter as much? Should less thought be given to my other meals?

So what is the most important meal?
Which workout matters the most?
What’s the night of sleep that can’t be overlooked?

It’s the one you can do RIGHT NOW. TODAY.

It’s the decisions you make RIGHT NOW in the present moment that matter most. Ate a whole pizza and 2 liters of soda last night? It doesn’t matter. Clean the slate and maybe have a healthy salad for lunch today. Missed all your workouts and waiting to go to the gym on Monday to start changing your life again? Go today. Go for a walk. Do some body weight squats and lunges.
Go to sleep an hour earlier tonight.

Do something that contributes to your health and adds to your life.

Do it for yourself.
Do it for those you love.
All those seemingly small daily decisions that you can make that move you closer to living a healthy life add up! They led you to wherever you are right now right?

It may not seem like much but just being aware, taking action, and continuing to add these marginal gains will pay off greatly in the end!

People want “black-and-white” “all-or-nothing” binary thinking when it comes to fitness but too many times this leaves us with nothing and in darkness.


Start where you are.
Use what you have.
Do what you can.

If you’d like to dive deeper into some specific actions view:
If you’d like to know more about Good Nutrition read:

If you want to take your body back and get control of your health let’s connect!

Nutritional Mastery Coaching can help you:

  • Learn to eat better, without dieting or feeling deprived.
  • Get active and moving no matter what shape you’re in.
  • Produce lifelong change inside and out for a brighter healthier future.

You can choose health and I can help navigate and coach you on your unique journey.

Schedule your complementary SUCCESS SESSION consultation to learn more about Nutritional Mastery Coaching.


Download my free report: The 10 Secrets Keeping 90% of Men and Women From Losing Weight and the solutions The Fake Fitness Industry won’t tell you.
Helping You Eat, Move, and Live Better Through The Power of Good Nutrition, Meaningful Movement and Healthy Habits So You Can Live A Life Of Transformation Inside and Out.

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