Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?

“The more I learn about health, the more I tend to focus my attention on a few simple factors that I think account for most of the health benefits of diet and lifestyle. Don’t smoke cigarettes or use alcohol excessively. Get regular physical activity. Eat whole foods. Get restorative sleep. Manage stress. And don’t eat … Continue reading Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?

DEFYING GRAVITY

THERE IS A RESISTANCE. Every day it weighs upon you. It is pulling you down right now. It is inescapable, overbearing and favors no one. Man, woman, child and elder; it holds everyone captive. From the cradle to the grave its effects are omnipresent. There is a way to resist, to fight it, to endure … Continue reading DEFYING GRAVITY

GOOD NUTRITION: Best Advice You Can Use RIGHT NOW

What is the best nutrition advice you can use RIGHT NOW? What is the most important meal of the day? What is the most important workout that you have? Which night of sleep matters the most? What is the most important thing you can do to improve your health? What is the "best" food? The … Continue reading GOOD NUTRITION: Best Advice You Can Use RIGHT NOW

GOOD NUTRITION: Why It Matters?

"WHAT IS GOOD NUTRITION?"If you ask a hundred different people on the street what good nutrition is you would likely get 100 different answers! "Eating Gluten free." (What’s gluten again?) “Eating fewer desserts. Mmm desserts.” "Paleo." "Eating low carb." "Eating low fat." "Food X is great for you but food Y is bad." What would … Continue reading GOOD NUTRITION: Why It Matters?