TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2019

I want to help you dominate 2019 by giving you my best tips and insights for fat loss! Here they are: Shop the perimeter of the store because you’ll find most of the whole foods there vs. the aisles. Don’t shop hungry. Park further away when shopping, too, because those extra steps add up! And … Continue reading TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2019

Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?

“The more I learn about health, the more I tend to focus my attention on a few simple factors that I think account for most of the health benefits of diet and lifestyle. Don’t smoke cigarettes or use alcohol excessively. Get regular physical activity. Eat whole foods. Get restorative sleep. Manage stress. And don’t eat … Continue reading Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?

The Life I Couldn’t Save

Amidst the sea of a stormy life many waves of pain came crashing along. This particular wave carried a crushing thunder that can still be felt to this very day. Her name was Robin. She was the youngest of four siblings. She lived life on her own terms and dealt with many difficulties throughout her … Continue reading The Life I Couldn’t Save

LIMITING FACTORS: What’s Holding You Back?

LIMITING FACTORS A limiting factor is any obstacle that stands in between you and your goals. Have you ever seen a dog fiercely run after a squirrel but is quickly pulled back and choked? It doesn't know what's holding it back as it relentlessly persists on trying the chase. So what's holding it back? It's … Continue reading LIMITING FACTORS: What’s Holding You Back?

GOOD NUTRITION: Best Advice You Can Use RIGHT NOW

What is the best nutrition advice you can use RIGHT NOW? What is the most important meal of the day? What is the most important workout that you have? Which night of sleep matters the most? What is the most important thing you can do to improve your health? What is the "best" food? The … Continue reading GOOD NUTRITION: Best Advice You Can Use RIGHT NOW