Tag: San Gabriel Valley Nutritionist

6 Surprising Health Benefits of Strength Training No One Talks About

by Ed Fuchs, posted in Exercise, movement is medicine

I’ve practiced strength training for over 17 years and experienced the numerous health benefits strength training has to offer. I’ve helped people transform their health from the inside out through healthy habits and following an intelligently designed exercise program. …While studying strength science and examining the numerous health benefits of lifting weights I’ve often wondered … Continue reading 6 Surprising Health Benefits of Strength Training No One Talks About

Try the 5-10-15-20 Food Rule to Transform Your Body and Health One Meal At a Time

by Ed Fuchs, posted in Good Nutrition

Every meal is a “feeding opportunity.” Every time you sit down to eat you can choose to get closer to your health goals or further away from them. Remember this truth. The daily decisions you make have the power to build your health up or slowly break it down. Choose to build yourself up!  If … Continue reading Try the 5-10-15-20 Food Rule to Transform Your Body and Health One Meal At a Time