TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2020

I want to help you dominate 2020 by giving you my best tips and insights for fat loss! Here they are: Shop the perimeter of the store because you’ll find most of the whole foods there vs. the aisles. Don’t shop hungry. Park further away when shopping, too, because those extra steps add up! And … Continue reading TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2020

LIMITING FACTORS: What’s Holding You Back From Your Goals?

See Spot Run. Or Try Really Hard and Not Get Anywhere... Spot awakens from a summer nap. Groggy and barely awake the furry canine notices a squirrel in the distance. Excitedly the dog darts towards the creature. Suddenly he is pulled back and choked. He rabidly persists but stays right where he is despite his … Continue reading LIMITING FACTORS: What’s Holding You Back From Your Goals?