A Father’s Heart: A Journey From Loss To Health

The phone call came crashing in a dark desert night. I’ll always remember the feeling. My Mom got the news that my Dad was having a heart surgery. Separated by state lines and divorce, all I could do was hope my Dad would be okay. I can’t remember if I talked to him or my … Continue reading A Father’s Heart: A Journey From Loss To Health

THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING (Part 2)

Reaching your true potential and getting the most out of your investment of time and energy in the gym starts with: learning and perfecting the rep, imploring progressive overload, understanding specificity and aligning your actions with your specific goals. Once you’ve laid that solid foundation and understand the key principles we discussed in part one … Continue reading THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING (Part 2)

THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING

Neo: “I know Kung Fu.” Morpheus: “Show me.” Imagine you walk into the gym for the first time and get plugged into a crazy machine that uploads everything there is to know about exercise science and training, you apply it and transform your body, health and life! Picture perfect form paired with intense effort and … Continue reading THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING

PERFECTING THE REP: The Crucial Building Block to Great Exercise

ARE YOU SIMPLY COUNTING REPS OR ARE YOU MAKING EACH REP COUNT? What is a rep? A repetition. This key component is so special, and so integral to strength training that it’s easy to overlook and completely take for granted. Why? Because it’s so “simple” it’s easy to gloss over. This cornerstone rep can be … Continue reading PERFECTING THE REP: The Crucial Building Block to Great Exercise