Tag: Strength Training

6 Surprising Health Benefits of Strength Training No One Talks About

by Ed Fuchs, posted in Exercise, movement is medicine

I’ve practiced strength training for over 17 years and experienced the numerous health benefits strength training has to offer. I’ve helped people transform their health from the inside out through healthy habits and following an intelligently designed exercise program. …While studying strength science and examining the numerous health benefits of lifting weights I’ve often wondered … Continue reading 6 Surprising Health Benefits of Strength Training No One Talks About

MOVEMENT IS MEDICINE: Strength Training for Life, Longevity and Lasting Holistic Health

by Ed Fuchs, posted in Exercise, movement is medicine

STRENGTH TRAINING It’s the medicine no one told you about, the cure for many modern-day diseases. It’s the prescription that provides power from within. It unites the body and brain in a dance of excitation and exhilaration. When the mind meets movement, it is set free from itself. It is a mental, physical and emotional … Continue reading MOVEMENT IS MEDICINE: Strength Training for Life, Longevity and Lasting Holistic Health