Reaching your true potential and getting the most out of your investment of time and energy in the gym starts with: learning and perfecting the rep, imploring progressive overload, understanding specificity and aligning your actions with your specific goals. Once you’ve laid that solid foundation and understand the key principles we discussed in part one … Continue reading THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING (Part 2)
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Most people have an idea of WHAT healthy is, they just don’t know HOW to get there.
Ed Fuchs helps regular people develop healthy nutrition and lifestyle habits so they can lose weight, build muscle and find meaning in their unique health and fitness journey.
Through the power of habit-based coaching Coach Ed provides you with a step by step process, bi-weekly habits to practice, interactive lessons, and a close one-on-one coaching experience where nothing is left to chance.