The first MOVEMENT IS MEDICINE article stated: "You probably don’t know how to breathe and move well. It isn’t your fault.We escaped the food chain.We aren’t hunter-gatherers anymore." We don't have to hunt beasts, forage for food and migrate on long treacherous trips anymore. This great escape led to our modern era filled with creativity, … Continue reading MOVEMENT IS MEDICINE: Breathing to Help Posture, Restore Balance and Relieve Pain
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