As our society continues a steady decline in movement, [i] muscle [ii] and mobility [iii] we can expect to see the rise of our modern-day epidemics: obesity, [iv] weakness, [v] mental illness [vi] and physical pain. [vii] MOVEMENT IS MEDICINE. Unfortunately, it’s clear that we’ve been skipping our daily dosages, [viii] along with those nutritious … Continue reading MOVEMENT IS MEDICINE: MOBILITY- Are You Moving Your Joints in Meaningful Ways for Life and Longevity?
The first MOVEMENT IS MEDICINE article stated: "You probably don’t know how to breathe and move well. It isn’t your fault.We escaped the food chain.We aren’t hunter-gatherers anymore." We don't have to hunt beasts, forage for food and migrate on long treacherous trips anymore. This great escape led to our modern era filled with creativity, … Continue reading MOVEMENT IS MEDICINE: Breathing to Help Posture, Restore Balance and Relieve Pain
"Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In a world of constant stress, our bodies find a way to meet those priorities by creating harmful compensation patterns." ~Coach J.L. Holdsworth World renowned strength coach and successful gym owner J.L. Holdsworth is … Continue reading REFLEXIVE PERFORMANCE RESET: A Breathing and Daily Self-Care System to Move, Live and Feel Better