"Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In a world of constant stress, our bodies find a way to meet those priorities by creating harmful compensation patterns." ~Coach J.L. Holdsworth World renowned strength coach and successful gym owner J.L. Holdsworth is … Continue reading REFLEXIVE PERFORMANCE RESET: A Breathing and Daily Self-Care System to Move, Live and Feel Better
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Most people have an idea of WHAT healthy is, they just don’t know HOW to get there.
Coach Ed Fuchs helps regular people develop healthy nutrition and lifestyle habits so they can lose weight, build muscle and find meaning in their unique health and fitness journey to sustain it for life.
Through the power of habit-based coaching Coach Ed provides you with a step by step process, bi-weekly habits to practice, interactive lessons, and a close one-on-one coaching experience where nothing is left to chance. CONTACT US TO SCHEDULE YOUR FREE CONSULTATION TODAY