MOVEMENT IS MEDICINE: S.A.D. (+) Sedentarism is Sickness

The (S.A.D) Standard American Diet combined with inactive sedentary living is causing an increase in lifestyle-related disease. This sickness is at an all-time high and continues to climb at an alarming rate. [i] The projected metabolic future is bleak. [ii] We truly are in unprecedented times. Unless we do something to radically change there will … Continue reading MOVEMENT IS MEDICINE: S.A.D. (+) Sedentarism is Sickness

REFLEXIVE PERFORMANCE RESET: A Breathing and Daily Self-Care System to Move, Live and Feel Better

"Your body has two priorities: to breathe and to move. To perform at our best, we need to do both properly. In a world of constant stress, our bodies find a way to meet those priorities by creating harmful compensation patterns." ~Coach J.L. Holdsworth World renowned strength coach and successful gym owner J.L. Holdsworth is … Continue reading REFLEXIVE PERFORMANCE RESET: A Breathing and Daily Self-Care System to Move, Live and Feel Better