Physical inactivity was declared a pandemic in 2012.“Physical inactivity is the fourth leading cause of death worldwide.” [i]Read that again and let it sink in. Long before “The Pandemic,” the one that everyone thinks about when you mention it, there was another pandemic growing in severity. It’s The Physical Inactivity and Sedentary Behavior Pandemic and … Continue reading Movement Is Medicine: Choose To Fight The Sedentarism Pandemic
I miss my Aunt Robin. We didn’t know too much about health back then. We’d go to buffets in Vegas, eat, laugh and have fun. We’d go to the movie theater and eat buttered popcorn with Junior Mints and soda. We celebrated festive holidays and had amazing times together. We made great memories and food … Continue reading MOVEMENT IS MEDICINE: You Are the Doctor of Your Future Health- ACT NOW!
Movement Boosts Your Mood "Getting regular exercise is important for good physical and mental health. Exercise can help stimulate parts of your brain that aren’t as responsive when you’re feeling depressed. It also promotes the release of feel-good brain chemicals. It may also help distract you from your worries and improve your confidence.Endorphins are only … Continue reading MOVEMENT IS MEDICINE: How Dopamine Drives You Towards Reward and Makes You Move
nutritionalmastery.com 