The (S.A.D) Standard American Diet combined with inactive sedentary living is causing an increase in lifestyle-related disease. This sickness is at an all-time high and continues to climb at an alarming rate. [i] The projected metabolic future is bleak. [ii] We truly are in unprecedented times. Unless we do something to radically change there will … Continue reading MOVEMENT IS MEDICINE: S.A.D. (+) Sedentarism is Sickness
Happy New Year! Best wishes to you, your family and your friends! And though I’ve written with exclamation marks, I don’t necessarily mean the ball dropping, fireworks exploding, everyone screaming, kissing your lover on the lips “Happy New Years!” (don’t get me wrong, I do wish you that one and I hope your Eve was … Continue reading THE POWER OF LESS: New Year’s Resolutions
My wife and I recently celebrated our first year of marriage! She is amazing and we are madly in love. Some would say we are “still in the honeymoon phase.” We have been through a lot and worked together on our relationship to try to understand each other. We both enjoy growing together as people … Continue reading THE POWER OF MINDSET: Fixed vs. Growth
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