GOOD NUTRITION: What is it?

Back to the first question I asked in, “Good Nutrition: Why it Matters?” “What is good nutrition?” What was your definition? Is it complete, feel like it is lacking or maybe completely misguided. With so much information, misinformation, fad diets and human variability it’s easy to get lost. We’ve all been exposed to outrageous, oversimplify, … Continue reading GOOD NUTRITION: What is it?

Genesis of Iron

A broken down life weighed heavy on the shoulders of this boy, now a man. The pain dragged him down along with the negative voices inside. Living in addiction and believing the lies, it was a weight he was tired of carrying. The burden was too great to carry on this way. He spent so much … Continue reading Genesis of Iron

TIME = LIFE

The thing about killing time is that it isn't a crime of passion but rather a passive whimper. I live in LA and any given day of the week there are so many things to do, so much vying for our attention and many ways to spend time. We just celebrated the Chinese New Year. … Continue reading TIME = LIFE

THE POWER OF MINDSET: Fixed vs. Growth

My wife and I recently celebrated our first year of marriage! She is amazing and we are madly in love. Some would say we are “still in the honeymoon phase.” We have been through a lot and worked together on our relationship to try to understand each other. We both enjoy growing together as people … Continue reading THE POWER OF MINDSET: Fixed vs. Growth