ARE YOU SIMPLY COUNTING REPS OR ARE YOU MAKING EACH REP COUNT? What is a rep? A repetition. This key component is so special, and so integral to strength training that it’s easy to overlook and completely take for granted. Why? Because it’s so “simple” it’s easy to gloss over. This cornerstone rep can be … Continue reading PERFECTING THE REP: The Crucial Building Block to Great Exercise
As the antiquated saying goes, “training is an art and a science.” Unfortunately when you walk into a modern day gym today you’re more likely to meet Picasso than you are to see picture perfect form, proper technique, and intelligent exercise programming. The art of training answers the why and is highly individual to each … Continue reading FOUR KEY PRINCIPLES FOR MAXIMIZING YOUR GYM TIME AND RESULTS
Have you decided you want to Defy Gravity, lose fat, build your body and get the awesome health and anti-aging benefits exercise provides? If so I'd like to introduce you to the six foundational movement patterns. These movement patterns optimally engage the major muscle groups, strengthen you for daily activities and build a well-rounded body. … Continue reading EFFECTIVE EXERCISE BEGINS WITH THESE 6 MOVEMENT PATTERNS: How Well Do You Know Them?
THERE IS A RESISTANCE. Every day it weighs upon you. It is pulling you down right now. It is inescapable, overbearing and favors no one. Man, woman, child and elder; it holds everyone captive. From the cradle to the grave its effects are omnipresent. There is a way to resist, to fight it, to endure … Continue reading DEFYING GRAVITY
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