Amidst the sea of a stormy life many waves of pain came crashing along. This particular wave carried a crushing thunder that can still be felt to this very day. Her name was Robin. She was the youngest of four siblings. She lived life on her own terms and dealt with many difficulties throughout her … Continue reading The Life I Couldn’t Save
LIMITING FACTORS A limiting factor is any obstacle that stands in between you and your goals. Have you ever seen a dog fiercely run after a squirrel but is quickly pulled back and choked? It doesn't know what's holding it back as it relentlessly persists on trying the chase. So what's holding it back? It's … Continue reading LIMITING FACTORS: What’s Holding You Back?
Triage- the process of determining the priority of patients' treatments based on the severity of their condition. Wounded. I found myself in an ER with a bandaged head. The urgent care sent me away. They feared I might have sustained a concussion. My lacerated head required 13 stitches/staples but thank God I didn't have a … Continue reading GOOD NUTRITION: Triage
Back to the first question I asked in, “Good Nutrition: Why it Matters?” “What is good nutrition?” What was your definition? Is it complete, feel like it is lacking or maybe completely misguided. With so much information, misinformation, fad diets and human variability it’s easy to get lost. We’ve all been exposed to outrageous, oversimplify, … Continue reading GOOD NUTRITION: What is it?
"WHAT IS GOOD NUTRITION?" If you ask a hundred different people on the street what good nutrition is you would likely get 100 different answers! "Eating Gluten free." (What’s gluten again?) “Eating fewer desserts. Mmm desserts.” "Paleo." "Eating low carb." "Eating low fat." "Food X is great for you but food Y is bad." What … Continue reading GOOD NUTRITION: Why It Matters?