GOOD NUTRITION: What is it?

Back to the first question I asked in, “Good Nutrition: Why it Matters?” “What is good nutrition?” What was your definition? Is it complete, feel like it is lacking or maybe completely misguided? With so much information, misinformation, fad diets and human variability it’s easy to get lost. We’ve all been exposed to outrageous, oversimplify, … Continue reading GOOD NUTRITION: What is it?

GOOD NUTRITION: Why It Matters?

"WHAT IS GOOD NUTRITION?" If you ask a hundred different people on the street what good nutrition is you would likely get 100 different answers! "Eating Gluten free." (What’s gluten again?) “Eating fewer desserts. Mmm desserts.” "Paleo." "Eating low carb." "Eating low fat." "Food X is great for you but food Y is bad." What … Continue reading GOOD NUTRITION: Why It Matters?

Genesis of Metal

A family torn apart. A boy's heart that could never be whole as it was always in two places. He often wondered if things could ever be different, but alas that was just dreaming. He would fly alone as a child to visit one or the other parent. Only an hour flight from the dessert … Continue reading Genesis of Metal

Genesis of Inner Voices

"You're worthless." "You're nothing." "You'll never amount to anything." "This, is all your fault." Sentenced. The screams of a drunken man cutting down the soul of a seven year old. A life of addiction and avoidance of overcoming pain had led this alcoholic man to abuse a child. Filled with regrets and self-loathing, alcohol is … Continue reading Genesis of Inner Voices