Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?

“The more I learn about health, the more I tend to focus my attention on a few simple factors that I think account for most of the health benefits of diet and lifestyle. Don’t smoke cigarettes or use alcohol excessively. Get regular physical activity. Eat whole foods. Get restorative sleep. Manage stress. And don’t eat … Continue reading Less Than 3% of Americans Meet These 4 Basic Health Standards: Are You One of Them?

LIMITING FACTORS: What’s Holding You Back?

LIMITING FACTORS A limiting factor is any obstacle that stands in between you and your goals. Have you ever seen a dog fiercely run after a squirrel but is quickly pulled back and choked? It doesn't know what's holding it back as it relentlessly persists on trying the chase. So what's holding it back? It's … Continue reading LIMITING FACTORS: What’s Holding You Back?

Genesis of Metal

A family torn apart. A boy's heart that could never be whole as it was always in two places. He often wondered if things could ever be different, but alas that was just dreaming. He would fly alone as a child to visit one or the other parent. Only an hour flight from the dessert … Continue reading Genesis of Metal