2012 was a really hard year for me. Though I had been lifting weights since 2006 I let the daily discipline of physicality get away from me because my spirit was crushed. I let myself go. My outward appearance reflected some of the inner turmoil I was dealing with. Paralyzed inside, it was hard to … Continue reading Finding Meaning For Your Health And Fitness Journey
See Spot Run. Or Try Really Hard and Not Get Anywhere... Spot awakens from a summer nap. Groggy and barely awake the furry canine notices a squirrel in the distance. Excitedly the dog darts towards the creature. Suddenly he is pulled back and choked. He rabidly persists but stays right where he is despite his … Continue reading LIMITING FACTORS: What’s Holding You Back From Your Goals?
Triage- the process of determining the priority of patients' treatments based on the severity of their condition. Wounded. I found myself in an ER with a bandaged head. The urgent care sent me away. They feared I might have sustained a concussion. My lacerated head required 13 stitches/staples but thank God I didn't have a … Continue reading GOOD NUTRITION: Triage