Physical inactivity was declared a pandemic in 2012.“Physical inactivity is the fourth leading cause of death worldwide.” [i]Read that again and let it sink in. Long before “The Pandemic,” the one that everyone thinks about when you mention it, there was another pandemic growing in severity. It’s The Physical Inactivity and Sedentary Behavior Pandemic and … Continue reading Movement Is Medicine: Choose To Fight The Sedentarism Pandemic
I’ve practiced strength training for over 17 years and experienced the numerous health benefits strength training has to offer. I’ve helped people transform their health from the inside out through healthy habits and following an intelligently designed exercise program. …While studying strength science and examining the numerous health benefits of lifting weights I’ve often wondered … Continue reading 6 Surprising Health Benefits of Strength Training No One Talks About
Every meal is a “feeding opportunity.” Every time you sit down to eat you can choose to get closer to your health goals or further away from them. Remember this truth. The daily decisions you make have the power to build your health up or slowly break it down. Choose to build yourself up! If … Continue reading Try the 5-10-15-20 Food Rule to Transform Your Body and Health One Meal At a Time
I miss my Aunt Robin. We didn’t know too much about health back then. We’d go to buffets in Vegas, eat, laugh and have fun. We’d go to the movie theater and eat buttered popcorn with Junior Mints and soda. We celebrated festive holidays and had amazing times together. We made great memories and food … Continue reading MOVEMENT IS MEDICINE: You Are the Doctor of Your Future Health- ACT NOW!
As our society continues a steady decline in movement, [i] muscle [ii] and mobility [iii] we can expect to see the rise of our modern-day epidemics: obesity, [iv] weakness, [v] mental illness [vi] and physical pain. [vii] MOVEMENT IS MEDICINE. Unfortunately, it’s clear that we’ve been skipping our daily dosages, [viii] along with those nutritious … Continue reading MOVEMENT IS MEDICINE: MOBILITY- Are You Moving Your Joints in Meaningful Ways for Life and Longevity?
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