Finding Meaning For Your Health And Fitness Journey

2012 was a really hard year for me. Though I had been lifting weights since 2006 I let the daily discipline of physicality get away from me because my spirit was crushed. I let myself go. My outward appearance reflected some of the inner turmoil I was dealing with. Paralyzed inside, it was hard to … Continue reading Finding Meaning For Your Health And Fitness Journey

A Father’s Heart: A Journey From Loss To Health

The phone call came crashing in a dark desert night. I’ll always remember the feeling. My Mom got the news that my Dad was having a heart surgery. Separated by state lines and divorce, all I could do was hope my Dad would be okay. I can’t remember if I talked to him or my … Continue reading A Father’s Heart: A Journey From Loss To Health

LIMITING FACTORS: What’s Holding You Back?

LIMITING FACTORS A limiting factor is any obstacle that stands in between you and your goals. Have you ever seen a dog fiercely run after a squirrel but is quickly pulled back and choked? It doesn't know what's holding it back as it relentlessly persists on trying the chase. So what's holding it back? It's … Continue reading LIMITING FACTORS: What’s Holding You Back?