THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING

Neo: “I know Kung Fu.” Morpheus: “Show me.” Imagine you walk into the gym for the first time and get plugged into a crazy machine that uploads everything there is to know about exercise science and training; you apply it and transform your body, health and life! Picture perfect form paired with intense effort and … Continue reading THE PUZZLE PIECES OF PROPER EXERCISE PROGRAMMING

PERFECTING THE REP: The Crucial Building Block to Great Exercise

ARE YOU SIMPLY COUNTING REPS OR ARE YOU MAKING EACH REP COUNT? What is a rep? A repetition. This key component is so special, and so integral to strength training that it’s easy to overlook and completely take for granted. Why? Because it’s so “simple” it’s easy to gloss over. This cornerstone rep can be … Continue reading PERFECTING THE REP: The Crucial Building Block to Great Exercise

TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2022

I want to help you dominate 2022 by giving you my best tips and insights for fat loss! Here they are: Shop the perimeter of the store because you’ll find most of the whole foods there vs. the aisles. Don’t shop hungry. Park further away when shopping, too, because those extra steps add up! And … Continue reading TOP 3 FAT LOSS TIPS FOR A HEALTHIER, HAPPIER 2022